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Foot Position in Qigong Practice
Many people want clarity around foot position when practicing standing Qigong forms:
Maintaining your feet shoulder width apart is a good "starting point" to keep people conscious in Qigong practice... the fact is, our bodies are all unique and a little modification is ok to stay comfortable and in your power. Avoid rigidity, keeping knees slightly bent, and listen to your body... toes out a little are usually more grounding and can protect knees on some people... The key is to remain conscious ... November 30 2011 at 1:21 am
Posted by Francescog on
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